How To Avoid The Flu

• Eat right!
• Make sure you get your daily dose of fruits and veggies.
• Take your vitamins and bump up your vitamin C.
• Get plenty of exercise because exercise helps build your immune system.
• Walk for at least an hour a day..
• Go for a swim..
• Take the stairs instead of the elevator, etc.
• Wash your hands often. If you can't wash them, Keep a bottle of antibacterial stuff around.
• Get lots of fresh air. Open doors & windows whenever possible.
• Try to eliminate as much stress from your life as you can.
• Get plenty of rest.

OR!

Take the doctor's approach..
Think about it...
When you go for a flu shot, what do they do first?
They Clean your arm with alcohol...Why ???
Because Alcohol KILLS GERMS..
So......

• I walk to the liquor store. (exercise)
• I put lime in my lager ...(fruit)
• Celery in my Bloody Mary (veggies)
• Drink outdoors on the bar patio..(fresh air)
• Tell jokes, laugh....(eliminate stress)
• Then pass out. (rest)
• The way I see it...

If you keep your alcohol levels up Flu germs Can't get you!

My grandmother always said...
'A shot in the glass is better than one in the ass!'